425-998-7882
info@crossfitbellevue.com
Partner Gyms
Home 2009 March (Page 2)
formats

Thursday 281

Published on March 26, 2009, by in WOD.

Happy Birthday Levi Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, March 28th, from 8:00 to 10:00 a.m. info@crossfitbellevue.com. CrossFit: 5 sets of 1-Shoulder Press, 3-Push Presses, 5-Push Jerks. Go heavy, rest between sets.   CrossFit Kids: 5 sets of 3-Shoulder Press, 5-Push Press, 7-Push Jerks.         Super Frogs: 35-65lbs.         Leap Frogs:  15-35lbs.         Tree

(More)…

 
formats

Wednesday 280

Published on March 25, 2009, by in WOD.

Vote for Bellevue's best workout spot http://www.bellevuedowntown.org/events/hautepicks.html Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, March 28th, from 8:00 to 10:00 a.m. info@crossfitbellevue.com. CrossFit:  Skills Day, handstand push-ups. Progressions, holds, banded. Welcome to the club Damian!   Yesterdays Results  

 
formats

Tuesday 279

Published on March 24, 2009, by in WOD.

Vote for Bellevue's best workout spot http://www.bellevuedowntown.org/events/hautepicks.html Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, March 28th, from 8:00 to 10:00 a.m. info@crossfitbellevue.com. CrossFit: "Thank Gabe" - 21-15-9 of thrusters, KB Swings, Burpees.         Level – 1:  Men 95lb thrusters and 50lb swings, Women 65lb thrusters and 35lb swings.        Elements:  Men 65lb thrusters and 30lb swings,

(More)…

 
formats

Monday 278

Published on March 23, 2009, by in WOD.

Vote for Bellevue's best workout spot http://www.bellevuedowntown.org/events/hautepicks.html Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, March 28th, from 8:00 to 10:00 a.m. info@crossfitbellevue.com. CrossFit: "Nancy" Five rounds of 15-Overhead Squats and 400 meter runs.        Level – 1: Men 95lbs, Women 65lbs.         Elements: Four rounds, Men 65lbs, Women 45lbs. CrossFit Kids: "Young Nancy" Overhead Squats

(More)…

 
formats

Sunday 277

Published on March 22, 2009, by in WOD.

Vote for Bellevue's best workout spot http://www.bellevuedowntown.org/events/hautepicks.html Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, March 28th, from 8:00 to 10:00 a.m. info@crossfitbellevue.com. CrossFit: Rest day CrossFit Kids: Pracice your free throws. If you aren't crushed after a workout then you didn't work hard enough.   Yesterday's Result's