Crossfit Bellevue

Skills Day: Broomstick work, all lifts, Rowing with Bob.

Hooverball.

Yesterday's Result's

Happy Birthday Mike!

Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, April 11th, from 8:00 to 10:00 a.m. info@crossfitbellevue.com.

CrossFit: 5 rounds of 15-Sumo High Pull Dead-lifts, 10- Pull-ups and a 500 meter row.  

    Level-2:Men 95lbs, Women 75lbs.

    Level-1:Men 75lbs, Women 55lbs.

    Elements:Men 55lbs, Women 35lbs.

CrossFit Kids: 15-Sumo High Pull Dead-lifts, 10-Pull-ups, rows or stairs.

        Super Frogs:Five rounds, Boys 55lbs, Girls 35lbs, 500 row.

        Leap Frogs:  Four rounds, 15lbs, 500 rows.

        Tree Frogs: Three rounds, metal poles, 500 rows.

        Tadpoles: Three rounds, broomsticks, stairs.

See, we don't torture people everyday. The Burpee brothers Yurri and Albert.

CrossFit: Rest Day

CrossFit Kids: Go ride your bike and earn your scabs!

Sometimes all you can do is lay down and say to yourself                                                                   "That was horrible…holy smokes….That was awesome".                                 

Hooverball, Two teams play med ball / volleyball.

How do you define beauty? Is it from the cover of a glamor magazine or a CF web-page? Jen and Christina just a couple of the beautiful ladies of CFBV.

Yesterday's Result's

Its been my absolute pleasure to be part of Ryan's training program as he prepared for the Federal Law Enforcement Training Center. Fair winds and following seas Ryan. Be safe and if your ever in doubt in the next 6-months just look in the mirror, a great man is staring back at you. Be safe, train hard, and just go! 

Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, March 28th, from 8:00 to 10:00 a.m. info@crossfitbellevue.com.

CrossFit: "Heavy Hangers" Five rounds of 9-hanging Front Squat Cleans, 12-towel pull-ups. Bring your own towel, at least 3ft long.

       Level – 2:Men 155lbs, Women 105lbs.

       Level -1:Men 135lbs, Women 95lbs.

       Elements:  Men 95lbs, Women 65lbs. Jumping Towel Pullups.

CrossFit Kids: Front squat Cleans and Pull-ups.

        Super Frogs:9-FS Cleans and 12-towel pull-ups. Boys 75lbs, Girls 55lbs.

        Leap Frogs:  9-FS Cleans and 12-pull-ups. 35lbs.

        Tree Frogs: 9-FS Cleans and 12-pull-ups. 10lb dumb-bells.

        Tadpoles:9-FS Cleans and 12-pull-ups. 3lb dumb-bells.

Welcome to the club Elliot, Hoahh!

Yesterday's Result's

Happy Birthday Levi

Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, March 28th, from 8:00 to 10:00 a.m. info@crossfitbellevue.com.

CrossFit: 5 sets of 1-Shoulder Press, 3-Push Presses, 5-Push Jerks. Go heavy, rest between sets.  

CrossFit Kids: 5 sets of 3-Shoulder Press, 5-Push Press, 7-Push Jerks.

        Super Frogs: 35-65lbs.

        Leap Frogs:  15-35lbs.

        Tree Frogs:  10lb dumbells.

        Tadpoles: 5lb dumbells.

Welcome to the club Eric!

Yesterdays Results

Vote for Bellevue's best workout spot http://www.bellevuedowntown.org/events/hautepicks.html

Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, March 28th, from 8:00 to 10:00 a.m. info@crossfitbellevue.com.

CrossFit:  Skills Day, handstand push-ups. Progressions, holds, banded.

Welcome to the club Damian!

Yesterdays Results

Vote for Bellevue's best workout spot http://www.bellevuedowntown.org/events/hautepicks.html

Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, March 28th, from 8:00 to 10:00 a.m. info@crossfitbellevue.com.

CrossFit: "Thank Gabe" - 21-15-9 of thrusters, KB Swings, Burpees.

        Level – 1:  Men 95lb thrusters and 50lb swings, Women 65lb thrusters and 35lb swings.

       Elements:  Men 65lb thrusters and 30lb swings, Women 35lbs thrusters and 20lb swings

CrossFit Kids: Thrusters, KB Swings, Burpees.

        Super Frogs: 21-15-9, Boys 65lb and 35lbs,Girls 45lb and 20lbs.  

        Leap Frogs:  21-15-9, 35lbs and 20lbs.

        Tree Frogs:  15-12-9, 15lbs for both.

        Tadpoles: 12-9-6, Broom sticks and 5lbs.

Welcome back Yuri!

Yesterdays Results

Damian 4 rounds 18:43 from Mexico City, Janice 15:23

Vote for Bellevue's best workout spot http://www.bellevuedowntown.org/events/hautepicks.html

Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, March 28th, from 8:00 to 10:00 a.m. info@crossfitbellevue.com.

CrossFit: "Nancy" Five rounds of 15-Overhead Squats and 400 meter runs.

       Level – 1: Men 95lbs, Women 65lbs.

        Elements: Four rounds, Men 65lbs, Women 45lbs.

CrossFit Kids: "Young Nancy" Overhead Squats and runs.

        Super Frogs:Five rounds of 15 OH Squats and 400 runs, Boys 65lbs, Girls 35lbs.

        Leap Frogs:  Four rounds of 15 OH Squats and 400 runs, 15lbs.

        Tree Frogs: Three rounds of 15 OH Squats and 200 runs, metal poles.

        Tadpoles:  Three rounds of 15 OH Squats and stairs, Broomsticks.

Vote for Bellevue's best workout spot http://www.bellevuedowntown.org/events/hautepicks.html

Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, March 28th, from 8:00 to 10:00 a.m. info@crossfitbellevue.com.

CrossFit: Rest day

CrossFit Kids: Pracice your free throws.

If you aren't crushed after a workout then you didn't work hard enough.

Yesterday's Result's