Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, February 28th, from 8:00 to 10:00 a.m. info@crossfitbellevue.com
CrossFit: 5 sets of 5 reps, Back Squats, Shoulder Presses, Deadlifts.
Level -1: 65-75% of your max lifts.
Elements: Men BS 135#, SP 65#, DL 185#, Women BS 65#, SP 35#, DL 95#.
CrossFit Kids: 5 sets of 5 reps, Deadlifts and Push Presses.
Super Frogs: Boys 135# and 45#, Girls 95# and 25#.
Leap Frogs: 65# and 25#.
Tree Frogs: 30# KB's and 5# DB's.
Tadpoles: 15# KB's, and 3# DB's.
Yesterdays Results
