Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, February 14th, from 8:00 to 10:00 a.m. info@crossfitbellevue.com
CrossFit: 21-15-9 of push jerks, with a 400 meter run between sets.
- Level - 1: Men 135lbs, Women 95lbs.
- Elements: Men 95lbs, Women 65lbs.
CrossFit Kids: 21-15-9 of Push Press with a run in between.
- Super Frogs: Boys 65lbs, Girls 45lbs, 400 meter run between sets.
- Leap Frogs:35lbs, 400 meter run between sets.
- Tree Frogs: Metal poles, 2 stair climbs between sets.
- Tadpoles: Broom sticks and a stair climb between sets.
