Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, February 14th, from 8:00 to 10:00 a.m. info@crossfitbellevue.com
Monster Mash in the Gym!
CrossFit: Heavy Baseball – 50 deadlifts, 50 wallballs, 50 Sumo High Pull Deadlifts, 50 Pushpress. One round, 400 meter run between rounds.
- Level – 1: Men 75 and 20lbs, Women 55 and 16lbs.
- Elements: Men 55 and 16lbs, Women 45 and 12lbs.
CrossFit Kids: CrossFit Baseball
AMRAP in 20:00 minutes of 10 -pullups, Box Jumps, Squats, Burpees. Conduct a stair climb between excersises.
Coach Janice showing us how to do 30" Box Jumps.
Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, February 14th, from 8:00 to 10:00 a.m. info@crossfitbellevue.com
CrossFit:Skills Day, Air Squats and Double Unders.
- Level – 1: 1 round of bottom to bottom Tabata Sqauts.
- Elements: 1 round of bottom to bottom Tabata squats.
CrossFit Kids: Skills day, Skin the cats and L-sits, Jump ropes.
- Super Frogs: Rings. 1-round of bottom to bottom Tabata Squats.
- Leap Frogs:Rings. 1-round of Tabata Squats.
- Tree Frogs: Bars and Paralettes. 1 round of Tabata Squats.
- Tadpoles: Bars and Paralettes. 1/2 round of Tabata Squats.
How do you become a professional Ballerina, natural talent and hard work. We provide the latter. Great job Christina!!!!!!!!
Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, February 14th, from 8:00 to 10:00 a.m. info@crossfitbellevue.com
CrossFit:"Jackie" – 1000 meter row, 50-45lb thrusters and 30 pull-ups.
- Level – 1: Weight is same for men and women.
- Elements: Men 45lbs, Women 25lbs.
CrossFit Kids: "Baby Jackie" – 500 meter row, 15 thrusters 10 pull-ups.
- Super Frogs:Three rounds, 35lbs.
- Leap Frogs:Three rounds, 15lbs.
- Tree Frogs:Two rounds, 5lb dumbbells.
- Tadpoles: One round, stair climb, Broomsticks.
The Shwab, Willow and Jessica working hard to beat the clock.
Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, February 14th, from 8:00 to 10:00 a.m. info@crossfitbellevue.com
CrossFit: 21-15-9 of push jerks, with a 400 meter run between sets.
- Level – 1: Men 135lbs, Women 95lbs.
- Elements: Men 95lbs, Women 65lbs.
CrossFit Kids: 21-15-9 of Push Press with a run in between.
- Super Frogs: Boys 65lbs, Girls 45lbs, 400 meter run between sets.
- Leap Frogs:35lbs, 400 meter run between sets.
- Tree Frogs: Metal poles, 2 stair climbs between sets.
- Tadpoles: Broom sticks and a stair climb between sets.
Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, February 14th, from 8:00 to 10:00 a.m. info@crossfitbellevue.com
CrossFit: Jump, Jump, Jump. (If the weather is good running jump rope).
- Level – 1: 333 Double Unders or 1000 single running jump ropes.
- Elements: 1000 running jump ropes.
CrossFit Kids: Jump, Jump, Jump.
- Super Frogs: 300 Double Unders or 900 running jump ropes.
- Leap Frogs: 500 jump ropes.
- Tree Frogs: 300 jump ropes.
- Tadpoles: 100 jump ropes.
Welcome to the club Ron.
Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, February 14th, from 8:00 to 10:00 a.m. info@crossfitbellevue.com
CrossFit: "Filthy Fifty"
24" Box Jumps, Jumping Pull-ups, 35lb Kettle-bell Swings, Walking Lunges, Knees to Elbows, 45lb Push Press, Back Extensions, 20lb Wall Ball Shots, Burpees, Double Unders.
- Level – 1: 50 of everything for time. Weight is same for both men and women.
- Elements:40 of everything for time. Men 16lbs WB, Ladies 12lb WB.
CrossFit Kids: Baby Filth.
- Super Frogs: 50 of everything for time, boys 12lb WB, girls 10lb WB. 25lb PP.
- Leap Frogs: 40 of everything for time, 6lb WB, 15lb PP.
- Tree Frogs: 30 of everything for time, 4lb WB, 5lb PP.
- Tadpoles: 10 of everything. Soccer balls and Broomsticks.
Let me be the first to introduce Travis to the club, great form garners great respect. Keep up the good work Travis we are glad to have you.
Happy Birthday Kellan. Mommy and Daddy love you.
Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, February 14th, from 8:00 to 10:00 a.m. info@crossfitbellevue.com
Rest Day
Congratulation Boden on winning another tournamment. Boden has finished first in all but one tournament this year. He finished second only becuase he dislocated his thumb. The 98lb champ, great job Bo we are all very proud of you. On to state!!!
Sign up now for our Boot Camp and introduce yourselves to CrossFit lifestyle. Saturday, February 14th, from 8:00 to 10:00 a.m. info@crossfitbellevue.com
Monster Mash in the Gym
Five rounds of 400 meter run (weather dependent) 10 pullups, 10 chin ups.
Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, February 14th, from 8:00 to 10:00 a.m. info@crossfitbellevue.com
CrossFit: 15 Box Jumps, ring dips, sit-ups, hip extensions or knees to elbows, and burpees.
- Level – 1: Four rounds, 30", GHD situps, GHD Hip extensions.
- Elements: Four rounds, 18", Butterfly sit-ups, pushups, knees to elbows.
CrossFit Kids: Box jumps, pushups, situps, toes to bar, burpees.
- Super Frogs: Four rounds, 24", 15 of everything.
- Leap Frogs: Four rounds, 18" 15 of everything.
- Tree Frogs: Three rounds, 18" 10 of everything.
- Tadpoles: Two rounds, 12", 10 of everything.
Sign up now for our Boot Camp and introduce yourselves to the CrossFit lifestyle. Saturday, February 14th, from 8:00 to 10:00 a.m. info@crossfitbellevue.com
CrossFit Skills Day: Snatches.
CrossFit Kids Skills Day: Jump rope (double unders).
Clean and jerks, love it, live it, lift it.
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