Crossfit Bellevue

CrossFit: Rowing Intervals, 10 rounds of 500 meter row with :30 seconds of rest.

This rowing thing was horrible look what it did to me.

CrossFit: Skills Day

• Level – 1: Balance beam and rolling pistols.

• Elements: Rolling stand-ups and pistols.

CrossFit Kids: Skills day

• Super Frogs: Balance beam and rolling pistols, Balance beam hand-stands.

• Leap Frogs: Balance beam and rolling pistols.

• Tree Frogs: Balance beam pistols.

• Tadpoles: Balance Beam hops.

If your smiling do more reps. Christina and Janice having to much fun.

CrossFit: 5-Handstand push-ups, 10-Front Squat Cleans, 500 row.

• Level – 1: 5 rounds, Men 95-135lbs, Women 65-95lbs.

• Elements: 5 rounds, Men 65-95lbs, Women 35-65lbs.

• Super Frogs: 5 rounds, Boys 95lbs, Girls 55lbs.

• Leap Frogs: 4 rounds, 35lbs.

CrossFit Kids: Handstands and dumb-bell cleans.

• Tree Frogs: 4 rounds of, 5-HS attempts and 10-DB cleans, 10lbs.

• Tadpoles: 2 rounds of, 3-HS attemps, and 10 cleans, broomsticks.

Grant (Leap Frog) and Taylor (Super Frog) showing us how its done.

Rest Day

CrossFit Bellevue proudly sponsors the professional dancers of Ballet Bellevue. Here are the lead dancers from the "Snowman" (Katrina "Snow Woman / Cat", Christina "Jackie Frost", Caroline "Ice Princess" and Taylor "baby snowman"). These three ladies showed unbelievable dedication and trust as they allowed us to supervise their conditioning for this demanding performance. We are very proud of there hard work and outstanding effort.

CrossFit: Ouch my stomach hurts.

• Level -1: Four rounds of, 15 knees to elbow's, 15 sit-ups, 15 toes to bar, 15 atomic sit-ups.

• Elements: Four rounds of 10 knees to elbow's, 10 sit-ups, 10 toes to bar, 10 atomic sit-ups.

• Super Frogs: Four rounds of, 15 knees to elbow's, 15 sit-ups, 15 toes to bar, 15 atomic sit-ups.

• Leap Frogs: Three rounds of, 10 knees to elbow's, 10 sit-ups, 10 toes to bar, 10 atomic sit-ups.

• Tree Frogs: Three rounds of, 5 knees to elbows, 5 sit-ups, 5 toes to bar, 5 atomic sit-ups.

• Tadpoles: 10 knees to elbow's, 10 sit-ups, 10 toes to bar, 10 atomic sit-ups.

CrossFit: Squats and muscle-ups, squats, pull-ups, and ring dips.  

• Level – 1: 100 / 2, 80 / 4, 60 / 6, 40 / 8, 20 / 10 of squats and muscle-ups.

• Elements: 80/ 12, 60 / 18, 40 / 24, 20 / 30 of squats, pull-ups and dips.

• Super Frogs: 100 / 2, 80 / 4, 60 / 6, 40 / 8, 20 / 10 of squats and muscle-ups.

CrossFit Kids: Squats and Skin the Cats.

• Leap Frogs: 3 rounds, 5 skin the cat pull-up combo /  15 squats.

• Tree Frogs: 3 rounds, 5 skin the cats / 15 squats.

• Tadpoles: 3 rounds, 3 skin the cats / 10 squats.

Merry Christmas and Happy Hanuka. Im sure there are more but those are the two that I know. I want to wish all of you a Merry Christmas and a Happy New Year. This year has been great and we have made great progress. Here is a little video to show the journey.

Skills Day: Burpee Presses. Combine a burpee with dumbbells and complete the movement without putting the dumbbells down.

Men 25lbs, Women 15lbs.

CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad and adaptational response as possible. CrossFit it not a specialized fitness program but a deliberate attempt to optimize physical competence in each of the recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility  Power, Speed, Coordination, Agility, Balance, and Accuracy. 

   

The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to perform successfully at multiple diverse and randomized physical challenges. This fitness is demanded of military, police, firefighters, and many sports requiring total or complete physical prowess. CrossFit has proven effective in these arenas.

Aside from the breadth or totality of fitness the CrossFit Program seeks, our program is distinctive if not unique, in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple modalities, constant training and practice with functional movements, and the development of successful diet strategies.

Our athletes are trained to bike, run, swim, and row at short, middle and long distances guaranteeing exposure and competency in each of the three main metabolic pathways.

We train our athletes in gymnastics from rudimentary to advanced movements garnering great capacity at controlling the body both dynamically and statistically while maximizing strength to weight ratio and flexibility. We also place a heavy emphasis on Olympic Weightlifting having seen this sports unique ability to develop an athlete’s explosive power, control of external objects, and mastery of critical motor recruitment patterns. And finally we encourage and assist our athletes to explore a variety of sports as a vehicle to express and apply their fitness.

In short we train our athletes to be good at everything, all the time, anytime.

“When others are miserable we thrive”.

 

We apologize but we do not discuss pricing over the phone or e-mail. Please come visit our training center to see what we have to offer.

CrossFit Bellevue is located at 13425 SE 30th St., Suite 2C, Bellevue Wa., 98005. Our phone number is (425) 998-7882. We can also be reached via our online questionnare.

Directions

CrossFit: AMRAP in 20:00 minutes of ring dips, pullups, and atomic situps.

• Level -1: 10 of each.

• Elements: 10 of each, substitute pushups for ring dips.

• Super Frogs: 10 each.

CrossFit Kids: pushups, pullups and situps.

• Leap Frogs: five sets of 20 each.

• Tree Frogs: five sets of 15 each.

• Tadpoles: three sets of 5 each.

Kimo showing some big hops.