http://www.crossfit.com/cf-affiliates/ We are famous!!!! LOL
CrossFit: "Pushing Nancy in the water"
Five rounds of 500 meter row, 15 Overhead Squats, and 5 Handstand Push-ups.
- Level -1: 95lbs Men, 65lbs Women.
- Elements: 65lbs Men, 45lbs Women. HS progressions on wall or bands.
CrossFit Kids:
- Super Frogs: 65lbs Boys, 45lbs Girls.
- Leap Frogs: 15lbs, HS progressions on wall or straps.
- Tree Frogs: Thee stair climbs, 5lbs, HS progressions or stinkbugs.
- Tadpoles: One stair climb, 3lb dumb-bells and stinkbugs.
Scotty showing perfect form.
