http://www.crossfit.com/cf-affiliates/ We are famous!!!! LOL CrossFit: "Pushing Nancy in the water" Five rounds of 500 meter row, 15 Overhead Squats, and 5 Handstand Push-ups. Level -1: 95lbs Men, 65lbs Women. Elements: 65lbs Men, 45lbs Women. HS progressions on wall or bands. CrossFit Kids: Super Frogs: 65lbs Boys, 45lbs Girls. Leap Frogs: 15lbs, HS progressions on wall or
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CrossFit: Three rounds, 1) Run and pull-ups, 2) Run and sit-ups, 3) Run and box jumps. Level -2: Complete the workout with Body Armor. 800 meters / 50 reps / 30 inch box jumps. Level – 1: 800 meters / 50 reps / 24-inch box jumps. Elements: 400 meters / 50 reps / 18-inch box jumps. CrossFit
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Monster Mash in the Gym Team Angie, teams of four will compete to finish Angie as fast as possible. Only one team member can exercises at a time and can do no more than 10 reps. Each excerssise must be completed before moving on to the next. 100 pull-ups, 100 push-ups, 100 sit-ups, 100 squats. Everyone
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CrossFit: "GI JANE" wmv, mov burpee pullups. Level – 1: 100 for time. Elements: 75 for time: CrossFit Kid: Super Frogs: 100 for time. Leap Frogs: 50 for time. Tree Frogs: 25 for time. Tadpoles: 20 for time. Ladies and Gentleman introducing MATHEWWWWWW GERKENNNNNNNNNNN. Matt busted out a 7:00 minute Fran on his first try. The
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