"Monster Mash" in the park. Level 1: Four sets for time of 400 meter run, 20 push-ups, 25 sit-ups, 30 wall balls (Men 12lbs, Women 10lbs). Beginners: Three to Four sets for completion of 400 meter run / walk, 10 push-ups, 10 sit-ups, 10 wall balls (6 lbs).

Fran: for time, 21 – 15- 9 of pullups and thrusters Mt. Whitney top to bottom.

Rest Day, Get outside and do something fun. Eric and I on top of the world. Mt. Mauna Kea.

Push Jerks: 3-3-3-3-3 Download Presses.wmv

Choose one of the following: Row for 2k, Run for 3 miles, Bike for 15 miles, or Swim for 1 mile. Kevin V. Long Foundation, "Climb For Life", Mt. Shasta, Great Job Guys!